13.5 km | 01:45:39 | 07:48/km日期: 2017-04-16 07:14 - 總爬升: 254 m - 卡路里: 950 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'36" / 06'32" / 06'52" / 06'46" / 08'22" / 07'37" / 06'53" / 06'33" / 07'20" / 05'58" / 08'38" / 16'43" / 07'07" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 08'20" (+02'22") | 1000 / 5000 |
| 6 | | 07'37" (+01'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'54") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 07'20" (+01'22") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'33" (+01'35") | 1000 / 11000 |
| 12 | | 16'42" (+10'44") | 1000 / 12000 |
| 13 | | 07'07" (+01'09") | 1000 / 13000 |
| 14 | | 07'59" (+02'01") | 525 / 13525 |
4月累積里程 :
135.62 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'32" | 00:15'08" |
| 3 | 06'52" | 00:22'00" |
| 4 | 06'46" | 00:28'46" |
| 5 | 08'22" | 00:37'08" |
| 6 | 07'37" | 00:44'45" |
| 7 | 06'53" | 00:51'38" |
| 8 | 06'33" | 00:58'11" |
| 9 | 07'20" | 01:05'31" |
| 10 | 05'58" | 01:11'29" |
| 11 | 08'38" | 01:20'07" |
| 12 | 16'43" | 01:36'50" |
| 13 | 07'07" | 01:43'57" |
| 13.5 | 21'33" | 01:55'17" |
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