10.1 km | 01:06:25 | 06:33/km日期: 2017-04-22 07:41 - 總爬升: 158 m - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 66%
Pace: 06'29" / 08'30" / 06'31" / 06'04" / 05'50" / 06'25" / 05'36" / 06'02" / 06'10" / 07'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'44") | 1155 / 1155 |
| 2 | | 04'27" (+00'18") | 727 / 1883 |
| 3 | | 27'02" (+22'53") | 92 / 1976 |
| 4 | | 04'27" (+00'18") | 730 / 2706 |
| 5 | | 14'12" (+10'03") | 175 / 2881 |
| 6 | | 05'07" (+00'58") | 635 / 3517 |
| 7 | | 11'18" (+07'09") | 221 / 3738 |
| 8 | | 04'34" (+00'25") | 711 / 4449 |
| 9 | | 10'05" (+05'56") | 247 / 4696 |
| 10 | | 04'17" (+00'08") | 756 / 5453 |
| 11 | | 17'59" (+13'50") | 139 / 5592 |
| 12 | | 04'21" (+00'12") | 744 / 6337 |
| 13 | | 10'42" (+06'33") | 233 / 6571 |
| 14 | | 04'09" | 782 / 7354 |
| 15 | | 15'08" (+10'59") | 165 / 7519 |
| 16 | | 04'14" (+00'05") | 765 / 8284 |
| 17 | | 11'27" (+07'18") | 218 / 8502 |
| 18 | | 06'57" (+02'48") | 1625 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
104.92 km 
Puma IGNITE Dual 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'30" | 00:14'59" |
| 3 | 06'31" | 00:21'30" |
| 4 | 06'04" | 00:27'34" |
| 5 | 05'50" | 00:33'24" |
| 6 | 06'25" | 00:39'49" |
| 7 | 05'36" | 00:45'25" |
| 8 | 06'02" | 00:51'27" |
| 9 | 06'10" | 00:57'37" |
| 10 | 07'57" | 01:05'34" |
| 10.1 | 06'44" | 01:06'26" |
展開計圈分析
留言 
