22.0 km | 01:47:54 | 04:54/km日期: 2017-04-22 07:00 - 總爬升: 313 m - 平均心率: 141 - 卡路里: 1186 Cal - 總步數: 18863 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 11°C - 濕度: 79%
Pace: 05'40" / 04'24" / 05'12" / 04'54" / 04'41" / 05'18" / 06'27" / 04'08" / 04'32" / 04'09" / 04'27" / 04'50" / 05'08" / 04'54" / 05'41" / 05'42" / 04'24" / 04'20" / 04'37" / 04'29" / 04'25" / 05'10" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'33") | 1002 / 1002 | 167 / 105 |
2 | | 04'22" (+00'16") | 1006 / 2009 | 181 / 126 |
3 | | 05'10" (+01'04") | 1006 / 3015 | 179 / 107 |
4 | | 04'53" (+00'47") | 1002 / 4017 | 171 / 119 |
5 | | 04'40" (+00'34") | 1002 / 5020 | 171 / 124 |
6 | | 05'17" (+01'11") | 1002 / 6023 | 178 / 105 |
7 | | 06'28" (+02'22") | 1003 / 7027 | 171 / 89 |
8 | | 04'06" | 1007 / 8035 | 174 / 139 |
9 | | 04'28" (+00'22") | 1007 / 9042 | 172 / 129 |
10 | | 04'25" (+00'19") | 1003 / 10046 | 175 / 129 |
11 | | 04'25" (+00'19") | 1004 / 11050 | 174 / 129 |
12 | | 04'56" (+00'50") | 1006 / 12057 | 176 / 114 |
13 | | 04'56" (+00'50") | 1001 / 13058 | 177 / 113 |
14 | | 04'58" (+00'52") | 1002 / 14060 | 171 / 117 |
15 | | 05'47" (+01'41") | 1002 / 15062 | 175 / 98 |
16 | | 05'31" (+01'25") | 1001 / 16064 | 170 / 105 |
17 | | 04'22" (+00'16") | 1005 / 17070 | 176 / 129 |
18 | | 04'27" (+00'21") | 1008 / 18079 | 178 / 125 |
19 | | 04'23" (+00'17") | 1003 / 19082 | 174 / 130 |
20 | | 04'30" (+00'24") | 1001 / 20083 | 177 / 124 |
21 | | 04'26" (+00'20") | 1000 / 21084 | 180 / 124 |
22 | | 05'12" (+01'06") | 981 / 22066 | 173 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 125.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'24" | 00:10'04" |
3 | 05'12" | 00:15'16" |
4 | 04'54" | 00:20'10" |
5 | 04'41" | 00:24'51" |
6 | 05'18" | 00:30'09" |
7 | 06'27" | 00:36'36" |
8 | 04'08" | 00:40'44" |
9 | 04'32" | 00:45'16" |
10 | 04'09" | 00:49'25" |
11 | 04'27" | 00:53'52" |
12 | 04'50" | 00:58'42" |
13 | 05'08" | 01:03'50" |
14 | 04'54" | 01:08'44" |
15 | 05'41" | 01:14'25" |
16 | 05'42" | 01:20'07" |
17 | 04'24" | 01:24'31" |
18 | 04'20" | 01:28'51" |
19 | 04'37" | 01:33'28" |
20 | 04'29" | 01:37'57" |
21 | 04'25" | 01:42'22" |
22 | 05'10" | 01:47'32" |
22.0 | -19'-42" | 01:47'54" |