10.4 km | 00:59:02 | 05:40/km日期: 2012-08-20 19:18 - 地點: 內湖高工 - 天氣: 偶有涼風 - 卡路里: 589 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'52" / 05'32" / 05'22" / 05'26" / 05'24" / 05'31" / 05'29" / 05'52" / 06'08" / 05'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 512 / 512 |
| 2 | | 05'43" (+00'24") | 497 / 1010 |
| 3 | | 05'35" (+00'16") | 504 / 1514 |
| 4 | | 05'30" (+00'11") | 505 / 2019 |
| 5 | | 05'24" (+00'05") | 498 / 2518 |
| 6 | | 05'19" | 506 / 3025 |
| 7 | | 05'24" (+00'05") | 511 / 3536 |
| 8 | | 05'22" (+00'03") | 499 / 4035 |
| 9 | | 05'20" (+00'01") | 501 / 4537 |
| 10 | | 05'32" (+00'13") | 505 / 5043 |
| 11 | | 05'32" (+00'13") | 499 / 5542 |
| 12 | | 05'26" (+00'07") | 505 / 6047 |
| 13 | | 05'25" (+00'06") | 509 / 6557 |
| 14 | | 05'35" (+00'16") | 503 / 7061 |
| 15 | | 05'34" (+00'15") | 502 / 7563 |
| 16 | | 06'12" (+00'53") | 502 / 8065 |
| 17 | | 05'39" (+00'20") | 500 / 8566 |
| 18 | | 06'31" (+01'12") | 511 / 9077 |
| 19 | | 05'48" (+00'29") | 499 / 9577 |
| 20 | | 05'30" (+00'11") | 499 / 10076 |
8月累積里程 : 84.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'29" | 00:38'36" |
| 8 | 05'52" | 00:44'28" |
| 9 | 06'08" | 00:50'36" |
| 10 | 05'41" | 00:56'17" |
| 10.4 | 06'58" | 00:59'02" |
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