18.9 km | 01:59:22 | 06:19/km日期: 2017-04-23 13:07 - 平均心率: 159 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 46%
Pace: 06'04" / 05'35" / 05'37" / 05'43" / 05'44" / 05'48" / 05'48" / 06'02" / 05'58" / 05'59" / 06'54" / 06'03" / 06'54" / 06'38" / 07'04" / 08'47" / 07'32" / 07'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'55") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" (+00'39") | 1000 / 13000 |
| 14 | | 06'37" (+01'03") | 1000 / 14000 |
| 15 | | 07'04" (+01'30") | 1000 / 15000 |
| 16 | | 08'00" (+02'26") | 1000 / 16000 |
| 17 | | 07'32" (+01'58") | 1000 / 17000 |
| 18 | | 07'09" (+01'35") | 1000 / 18000 |
| 19 | | 06'52" (+01'18") | 861 / 18861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 06'02" | 00:46'21" |
| 9 | 05'58" | 00:52'19" |
| 10 | 05'59" | 00:58'18" |
| 11 | 06'54" | 01:05'12" |
| 12 | 06'03" | 01:11'15" |
| 13 | 06'54" | 01:18'09" |
| 14 | 06'38" | 01:24'47" |
| 15 | 07'04" | 01:31'51" |
| 16 | 08'47" | 01:40'38" |
| 17 | 07'32" | 01:48'10" |
| 18 | 07'10" | 01:55'20" |
| 18.9 | 06'52" | 02:01'15" |
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