23.5 km | 02:57:50 | 07:34/km日期: 2017-04-26 19:30 - 總爬升: 180 m - 卡路里: 1459 Cal
Pace: 07'00" / 07'21" / 06'39" / 08'29" / 08'10" / 06'30" / 08'19" / 08'29" / 06'17" / 05'37" / 10'10" / 07'36" / 07'49" / 08'03" / 07'15" / 07'05" / 06'14" / 11'56" / 06'46" / 07'28" / 07'03" / 06'57" / 06'43" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1006 / 1006 |
| 2 | | 07'17" (+01'40") | 1008 / 2014 |
| 3 | | 06'40" (+01'03") | 995 / 3010 |
| 4 | | 08'32" (+02'55") | 1011 / 4022 |
| 5 | | 08'04" (+02'27") | 991 / 5013 |
| 6 | | 06'32" (+00'55") | 1008 / 6021 |
| 7 | | 08'46" (+03'09") | 1008 / 7029 |
| 8 | | 07'57" (+02'20") | 999 / 8028 |
| 9 | | 06'17" (+00'40") | 1008 / 9037 |
| 10 | | 05'37" | 1003 / 10040 |
| 11 | | 10'21" (+04'44") | 1004 / 11044 |
| 12 | | 07'25" (+01'48") | 1008 / 12052 |
| 13 | | 08'09" (+02'32") | 1003 / 13056 |
| 14 | | 07'44" (+02'07") | 1011 / 14068 |
| 15 | | 07'12" (+01'35") | 1012 / 15080 |
| 16 | | 07'05" (+01'28") | 1001 / 16082 |
| 17 | | 06'06" (+00'29") | 1005 / 17088 |
| 18 | | 11'57" (+06'20") | 1006 / 18094 |
| 19 | | 06'50" (+01'13") | 1016 / 19111 |
| 20 | | 08'07" (+02'30") | 1004 / 20115 |
| 21 | | 06'16" (+00'39") | 1001 / 21117 |
| 22 | | 06'54" (+01'17") | 1011 / 22129 |
| 23 | | 06'46" (+01'09") | 996 / 23126 |
| 24 | | 06'16" (+00'39") | 504 / 23630 |
4月累積里程 :
183.25 km 
Asics metarun 累積 :
264.1 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'21" | 00:14'21" |
| 3 | 06'39" | 00:21'00" |
| 4 | 08'29" | 00:29'29" |
| 5 | 08'10" | 00:37'39" |
| 6 | 06'30" | 00:44'09" |
| 7 | 08'19" | 00:52'28" |
| 8 | 08'29" | 01:00'57" |
| 9 | 06'17" | 01:07'14" |
| 10 | 05'37" | 01:12'51" |
| 11 | 10'10" | 01:23'01" |
| 12 | 07'36" | 01:30'37" |
| 13 | 07'49" | 01:38'26" |
| 14 | 08'03" | 01:46'29" |
| 15 | 07'15" | 01:53'44" |
| 16 | 07'05" | 02:00'49" |
| 17 | 06'14" | 02:07'03" |
| 18 | 11'56" | 02:18'59" |
| 19 | 06'46" | 02:25'45" |
| 20 | 07'28" | 02:33'13" |
| 21 | 07'03" | 02:40'16" |
| 22 | 06'57" | 02:47'13" |
| 23 | 06'43" | 02:53'56" |
| 23.5 | 07'48" | 02:57'50" |
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