|  全馬 | 03:33:01 | 05:02/km | 第13馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 03:33:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" | 00:46'41" | | 00:23'40" (+00'39") | | 00:23'53" (+00'52") | 00:47'22" (+00'41") | | 00:23'29" (+00'28") | | 00:24'17" (+01'16") | 00:50'08" (+03'27") | | 00:25'51" (+02'50") | | 00:28'49" (+05'48") | 00:56'11" (+09'30") | | 00:27'22" (+04'21") | |
日期: 2017-04-23 06:30 - 總爬升: 299 m - 平均心率: 160 - 卡路里: 2127 Cal - 總步數: 30820 - 平均步頻: 144 - 平均步幅: 136 cm - 溫度: 17°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+00'21") | 1009 / 1009 | 109 / 200 | | 2 | | 04'32" (+00'20") | 1006 / 2016 | 111 / 197 | | 3 | | 04'48" (+00'36") | 1010 / 3027 | 128 / 161 | | 4 | | 04'34" (+00'22") | 1004 / 4031 | 138 / 157 | | 5 | | 04'24" (+00'12") | 1007 / 5039 | 126 / 178 |
| 6 | | 04'23" (+00'11") | 1008 / 6047 | 133 / 169 | | 7 | | 04'12" | 1004 / 7052 | 121 / 195 | | 8 | | 04'36" (+00'24") | 1004 / 8056 | 143 / 150 | | 9 | | 05'10" (+00'58") | 1006 / 9062 | 140 / 137 | | 10 | | 05'06" (+00'54") | 1007 / 10070 | 131 / 148 | | 11 | | 05'30" (+01'18") | 1006 / 11076 | 158 / 114 | | 12 | | 04'32" (+00'20") | 1003 / 12079 | 121 / 181 | | 13 | | 04'24" (+00'12") | 1009 / 13088 | 126 / 179 | | 14 | | 04'27" (+00'15") | 1005 / 14094 | 142 / 157 | | 15 | | 04'50" (+00'38") | 1003 / 15098 | 139 / 147 | | 16 | | 04'28" (+00'16") | 1001 / 16099 | 129 / 172 | | 17 | | 04'38" (+00'26") | 1002 / 17102 | 144 / 149 | | 18 | | 04'36" (+00'24") | 1008 / 18110 | 115 / 187 | | 19 | | 04'47" (+00'35") | 1001 / 19111 | 135 / 153 | | 20 | | 04'56" (+00'44") | 1001 / 20113 | 134 / 150 | | 21 | | 04'59" (+00'47") | 1000 / 21113 | 148 / 134 | | 22 | | 05'16" (+01'04") | 1003 / 22116 | 144 / 130 | | 23 | | 04'41" (+00'29") | 1008 / 23125 | 137 / 154 | | 24 | | 04'37" (+00'25") | 1000 / 24125 | 159 / 135 | | 25 | | 04'38" (+00'26") | 1000 / 25126 | 168 / 127 | | 26 | | 05'02" (+00'50") | 1003 / 26129 | 152 / 129 | | 27 | | 05'07" (+00'55") | 1004 / 27134 | 147 / 132 | | 28 | | 05'03" (+00'51") | 1008 / 28142 | 155 / 127 | | 29 | | 04'57" (+00'45") | 1007 / 29149 | 159 / 126 | | 30 | | 05'39" (+01'27") | 1002 / 30152 | 176 / 100 | | 31 | | 06'02" (+01'50") | 1004 / 31157 | 176 / 94 | | 32 | | 05'21" (+01'09") | 1002 / 32159 | 162 / 115 | | 33 | | 05'52" (+01'40") | 1008 / 33168 | 160 / 106 | | 34 | | 05'34" (+01'22") | 1008 / 34176 | 179 / 100 | | 35 | | 05'42" (+01'30") | 1006 / 35183 | 173 / 101 | | 36 | | 05'16" (+01'04") | 1005 / 36188 | 170 / 111 | | 37 | | 05'21" (+01'09") | 1000 / 37188 | 152 / 122 | | 38 | | 05'34" (+01'22") | 1002 / 38191 | 155 / 115 | | 39 | | 05'51" (+01'39") | 1004 / 39195 | 159 / 107 | | 40 | | 05'15" (+01'03") | 1003 / 40199 | 144 / 131 | | 41 | | 05'44" (+01'32") | 1008 / 41207 | 119 / 145 | | 42 | | 07'09" (+02'57") | 927 / 42135 | 105 / 132 |
賽後評分: 路線還滿不錯的，只是很陽春 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 186.32 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'37" | 00:09'10" | | 3 | 04'49" | 00:13'59" | | 4 | 04'39" | 00:18'38" | | 5 | 04'23" | 00:23'01" | | 6 | 04'26" | 00:27'27" | | 7 | 04'15" | 00:31'42" | | 8 | 04'37" | 00:36'19" | | 9 | 05'13" | 00:41'32" | | 10 | 05'09" | 00:46'41" | | 11 | 05'32" | 00:52'13" | | 12 | 04'33" | 00:56'46" | | 13 | 04'27" | 01:01'13" | | 14 | 04'29" | 01:05'42" | | 15 | 04'52" | 01:10'34" | | 16 | 04'29" | 01:15'03" | | 17 | 04'39" | 01:19'42" | | 18 | 04'36" | 01:24'18" | | 19 | 04'51" | 01:29'09" | | 20 | 04'54" | 01:34'03" | | 21 | 05'03" | 01:39'06" | | 22 | 05'13" | 01:44'19" | | 23 | 04'44" | 01:49'03" | | 24 | 04'41" | 01:53'44" | | 25 | 04'36" | 01:58'20" | | 26 | 05'03" | 02:03'23" | | 27 | 05'09" | 02:08'32" | | 28 | 05'03" | 02:13'35" | | 29 | 05'00" | 02:18'35" | | 30 | 05'36" | 02:24'11" | | 31 | 06'09" | 02:30'20" | | 32 | 05'26" | 02:35'46" | | 33 | 05'52" | 02:41'38" | | 34 | 05'34" | 02:47'12" | | 35 | 05'48" | 02:53'00" | | 36 | 05'14" | 02:58'14" | | 37 | 05'25" | 03:03'39" | | 38 | 05'31" | 03:09'10" | | 39 | 05'52" | 03:15'02" | | 40 | 05'20" | 03:20'22" | | 41 | 05'45" | 03:26'07" | | 41.9 | 07'29" | 03:33'04" |
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