10.1 km | 01:09:48 | 06:55/km日期: 2017-04-20 18:25 - 平均心率: 166 - 卡路里: 499 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'27" / 06'40" / 06'55" / 07'07" / 07'12" / 07'16" / 07'11" / 07'05" / 07'15" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 07'12" (+00'54") | 1000 / 5000 |
| 6 | | 07'15" (+00'57") | 1000 / 6000 |
| 7 | | 07'10" (+00'52") | 1000 / 7000 |
| 8 | | 07'05" (+00'47") | 1000 / 8000 |
| 9 | | 07'14" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'01" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 43.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'55" | 00:20'02" |
| 4 | 07'07" | 00:27'09" |
| 5 | 07'12" | 00:34'21" |
| 6 | 07'16" | 00:41'37" |
| 7 | 07'11" | 00:48'48" |
| 8 | 07'05" | 00:55'53" |
| 9 | 07'15" | 01:03'08" |
| 10 | 06'19" | 01:09'27" |
| 10.1 | 06'01" | 01:09'57" |
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