16.9 km | 01:43:11 | 06:07/km日期: 2012-08-22 17:15 - 地點: 微風運河-八里渡船頭 - 卡路里: 1274 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'55" / 06'21" / 06'24" / 06'39" / 06'54" / 06'48" / 06'25" / 06'28" / 04'37" / 05'05" / 06'43" / 07'00" / 06'44" / 06'47" / 06'44" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 3037 / 3037 |
| 2 | | 06'47" (+01'53") | 3021 / 6059 |
| 3 | | 04'54" | 6032 / 12092 |
| 4 | | 06'49" (+01'55") | 3030 / 15122 |
分不清是雨水還是汗水!!!
PS.XT的夜燈恆亮功能很在夜跑很實用...
8月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'21" | 00:14'16" |
| 3 | 06'24" | 00:20'40" |
| 4 | 06'39" | 00:27'19" |
| 5 | 06'54" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 06'25" | 00:47'26" |
| 8 | 06'28" | 00:53'54" |
| 9 | 04'37" | 00:58'31" |
| 10 | 05'05" | 01:03'36" |
| 11 | 06'43" | 01:10'19" |
| 12 | 07'00" | 01:17'19" |
| 13 | 06'44" | 01:24'03" |
| 14 | 06'47" | 01:30'50" |
| 15 | 06'44" | 01:37'34" |
| 16.9 | 03'01" | 01:43'11" |
留言 
