12.6 km | 01:09:52 | 05:33/km日期: 2017-04-29 09:14 - 總爬升: 254 m - 地點: 東海大學 - 天氣: 涼轉熱 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 40%
Pace: 06'01" / 05'58" / 06'37" / 06'14" / 04'46" / 04'45" / 05'13" / 05'32" / 05'54" / 06'05" / 05'02" / 04'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 05'58" (+01'32") | 1000 / 2000 |
| 3 | | 06'36" (+02'10") | 1000 / 3000 |
| 4 | | 06'14" (+01'48") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'46") | 1000 / 7000 |
| 8 | | 05'31" (+01'05") | 1000 / 8000 |
| 9 | | 05'53" (+01'27") | 1000 / 9000 |
| 10 | | 06'04" (+01'38") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 06'00" (+01'34") | 551 / 12551 |
8:00吃水煎包3顆+2杯烏龍茶+75分鐘後開始環大東海+圍牆外人行道不平整
無水+大東海2趟<每圈約6.2K>+越跑越熱
4月累積里程 :
562.13 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'37" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 04'46" | 00:29'36" |
| 6 | 04'45" | 00:34'21" |
| 7 | 05'13" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'54" | 00:51'00" |
| 10 | 06'05" | 00:57'05" |
| 11 | 05'02" | 01:02'07" |
| 12 | 04'27" | 01:06'34" |
| 12.6 | 05'58" | 01:09'52" |
展開計圈分析
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