22.5 km | 02:12:02 | 05:52/km日期: 2017-04-23 06:45 - 總爬升: 359 m - 平均心率: 180 - 卡路里: 1398 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91%
Pace: 04'47" / 04'58" / 05'11" / 05'16" / 04'52" / 05'07" / 05'07" / 05'28" / 06'10" / 05'48" / 06'42" / 05'23" / 05'12" / 05'28" / 05'29" / 05'50" / 06'31" / 06'15" / 07'00" / 07'34" / 09'09" / 07'19" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'47" (+01'05") | 1000 / 10000 |
| 11 | | 06'26" (+01'44") | 1000 / 11000 |
| 12 | | 05'22" (+00'40") | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'46") | 1000 / 15000 |
| 16 | | 05'42" (+01'00") | 1000 / 16000 |
| 17 | | 06'38" (+01'56") | 1000 / 17000 |
| 18 | | 06'15" (+01'33") | 1000 / 18000 |
| 19 | | 06'59" (+02'17") | 1000 / 19000 |
| 20 | | 07'01" (+02'19") | 1000 / 20000 |
| 21 | | 08'51" (+04'09") | 1000 / 21000 |
| 22 | | 07'19" (+02'37") | 1000 / 22000 |
| 23 | | 07'11" (+02'29") | 467 / 22467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 43.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 05'11" | 00:14'56" |
| 4 | 05'16" | 00:20'12" |
| 5 | 04'52" | 00:25'04" |
| 6 | 05'07" | 00:30'11" |
| 7 | 05'07" | 00:35'18" |
| 8 | 05'28" | 00:40'46" |
| 9 | 06'10" | 00:46'56" |
| 10 | 05'48" | 00:52'44" |
| 11 | 06'42" | 00:59'26" |
| 12 | 05'23" | 01:04'49" |
| 13 | 05'12" | 01:10'01" |
| 14 | 05'28" | 01:15'29" |
| 15 | 05'29" | 01:20'58" |
| 16 | 05'50" | 01:26'48" |
| 17 | 06'31" | 01:33'19" |
| 18 | 06'15" | 01:39'34" |
| 19 | 07'00" | 01:46'34" |
| 20 | 07'34" | 01:54'08" |
| 21 | 09'09" | 02:03'17" |
| 22 | 07'19" | 02:10'36" |
| 22.5 | 07'11" | 02:13'58" |
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