10.1 km | 00:57:22 | 05:42/km日期: 2017-04-28 06:30 - 平均心率: 155 - 卡路里: 498 Cal - 總步數: 10132 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'24" / 05'52" / 05'48" / 05'37" / 05'28" / 05'35" / 05'31" / 06'32" / 04'58" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'44") | 403 / 403 | 176 / 90 |
| 2 | | 06'35" (+02'03") | 402 / 805 | 176 / 85 |
| 3 | | 05'54" (+01'22") | 400 / 1205 | 180 / 93 |
| 4 | | 05'56" (+01'24") | 404 / 1610 | 181 / 92 |
| 5 | | 05'46" (+01'14") | 401 / 2011 | 181 / 95 |
| 6 | | 05'42" (+01'10") | 402 / 2413 | 180 / 97 |
| 7 | | 05'53" (+01'21") | 410 / 2824 | 182 / 93 |
| 8 | | 05'32" (+01'00") | 406 / 3230 | 182 / 98 |
| 9 | | 05'24" (+00'52") | 400 / 3631 | 183 / 100 |
| 10 | | 05'39" (+01'07") | 403 / 4034 | 182 / 96 |
| 11 | | 05'12" (+00'40") | 402 / 4437 | 182 / 104 |
| 12 | | 05'37" (+01'05") | 405 / 4843 | 181 / 97 |
| 13 | | 05'23" (+00'51") | 411 / 5254 | 182 / 101 |
| 14 | | 05'26" (+00'54") | 407 / 5662 | 181 / 101 |
| 15 | | 05'30" (+00'58") | 405 / 6067 | 180 / 100 |
| 16 | | 05'16" (+00'44") | 404 / 6471 | 182 / 103 |
| 17 | | 05'37" (+01'05") | 406 / 6878 | 183 / 97 |
| 18 | | 05'48" (+01'16") | 402 / 7280 | 180 / 95 |
| 19 | | 07'49" (+03'17") | 402 / 7682 | 138 / 92 |
| 20 | | 05'29" (+00'57") | 409 / 8092 | 181 / 100 |
| 21 | | 05'13" (+00'41") | 407 / 8500 | 181 / 105 |
| 22 | | 04'32" | 400 / 8901 | 167 / 131 |
| 23 | | 05'01" (+00'29") | 408 / 9309 | 153 / 129 |
| 24 | | 05'07" (+00'35") | 407 / 9716 | 166 / 117 |
| 25 | | 05'08" (+00'36") | 407 / 10124 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 05'28" | 00:29'09" |
| 6 | 05'35" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 06'32" | 00:46'47" |
| 9 | 04'58" | 00:51'45" |
| 10 | 05'14" | 00:56'59" |
| 10.1 | 06'42" | 00:57'23" |
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