鍾福明 2017/04/23 訓練日誌

鍾福明台中
ID 189019

98 位追隨者

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鍾福明

全馬 | 04:53:26 | 06:57/km | 第107馬

2017夕陽谷馬拉松

官方成績
日期	2017-04-23
成績	04:53:26
總名次	76 / 167
分組名次	74 / 152
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'13")

00:29'13"

00:59'35"

10 km

(00:59'35")

00:30'22" (+01'09")

15 km

(01:29'35")

00:30'00" (+00'47")

01:00'07" (+00'32")

20 km

(01:59'42")

00:30'07" (+00'54")

25 km

(02:31'03")

00:31'21" (+02'08")

01:05'09" (+05'34")

30 km

(03:04'51")

00:33'48" (+04'35")

35 km

(03:39'44")

00:34'53" (+05'40")

01:11'25" (+11'50")

40 km

(04:16'16")

00:36'32" (+07'19")

Finish

(04:53:26)

日期: 2017-04-23 06:30 - 總爬升: 154 m - 地點: 南投文玄宮 - 天氣: 陰 - 卡路里: 2293 Cal - 總步數: 45106 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'09" (+00'35")

1007 / 1007

165 / 98

05'43"

(11'55")

05'41" (+00'07")

1003 / 2011

172 / 101

05'50"

(17'45")

05'47" (+00'13")

1007 / 3018

170 / 101

05'35"

(23'20")

05'34"

1001 / 4019

172 / 104

05'56"

(29'16")

05'53" (+00'19")

1007 / 5027

164 / 103

展開計圈分析

05'52"

(35'08")

05'50" (+00'16")

1003 / 6030

170 / 100

05'39"

(40'47")

05'38" (+00'04")

1001 / 7032

174 / 101

05'54"

(46'41")

05'51" (+00'17")

1005 / 8038

155 / 109

05'56"

(52'37")

05'54" (+00'20")

1004 / 9042

170 / 99

07'02"

(59'39")

07'00" (+01'26")

1004 / 10047

141 / 100

05'44"

(01:05'23")

05'41" (+00'07")

1008 / 11055

172 / 102

05'53"

(01:11'16")

05'51" (+00'17")

1003 / 12059

172 / 98

05'54"

(01:17'10")

05'53" (+00'19")

1000 / 13059

174 / 97

06'38"

(01:23'48")

06'37" (+01'03")

1001 / 14061

151 / 99

05'54"

(01:29'42")

05'52" (+00'18")

1004 / 15066

172 / 98

06'12"

(01:35'54")

06'11" (+00'37")

1000 / 16066

170 / 94

06'04"

(01:41'58")

06'00" (+00'26")

1008 / 17075

164 / 100

05'39"

(01:47'37")

05'37" (+00'03")

1003 / 18079

173 / 102

06'03"

(01:53'40")

06'01" (+00'27")

1003 / 19082

171 / 96

06'22"

(02:00'02")

06'20" (+00'46")

1003 / 20085

167 / 94

06'01"

(02:06'03")

05'58" (+00'24")

1006 / 21092

172 / 96

06'09"

(02:12'12")

06'07" (+00'33")

1004 / 22096

168 / 96

06'18"

(02:18'30")

06'16" (+00'42")

1004 / 23101

170 / 93

06'48"

(02:25'18")

06'44" (+01'10")

1007 / 24108

155 / 95

06'27"

(02:31'45")

06'24" (+00'50")

1007 / 25116

167 / 93

06'24"

(02:38'09")

06'23" (+00'49")

1000 / 26116

168 / 92

06'38"

(02:44'47")

06'35" (+01'01")

1005 / 27121

161 / 93

07'14"

(02:52'01")

07'12" (+01'38")

1004 / 28125

150 / 91

06'53"

(02:58'54")

06'51" (+01'17")

1004 / 29130

166 / 87

07'05"

(03:05'59")

07'02" (+01'28")

1004 / 30135

157 / 90

06'45"

(03:12'44")

06'44" (+01'10")

1000 / 31135

161 / 91

06'45"

(03:19'29")

06'43" (+01'09")

1003 / 32138

167 / 88

07'00"

(03:26'29")

06'59" (+01'25")

1000 / 33138

164 / 87

06'49"

(03:33'18")

06'47" (+01'13")

1004 / 34143

166 / 88

07'52"

(03:41'10")

07'48" (+02'14")

1006 / 35150

133 / 95

07'09"

(03:48'19")

07'05" (+01'31")

1008 / 36158

159 / 88

07'16"

(03:55'35")

07'12" (+01'38")

1008 / 37166

159 / 87

07'53"

(04:03'28")

07'48" (+02'14")

1008 / 38175

146 / 87

07'15"

(04:10'43")

07'15" (+01'41")

1000 / 39175

160 / 86

07'18"

(04:18'01")

07'15" (+01'41")

1006 / 40181

164 / 83

07'36"

(04:25'37")

07'34" (+02'00")

1003 / 41185

152 / 86

07'20"

(04:32'57")

07'19" (+01'45")

1000 / 42186

164 / 83

03'13"

(04:36'10")

06'53" (+01'19")

466 / 42652

167 / 86

台中

鍾福明

留言

Y拖

賽後評分: 第二次參賽。
給 4 星

4月累積里程 : 140.64 km

MW Watch 上傳 | 7 years ago

謝銘岳, George Kuo 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'46"	00:11'55"
3	05'47"	00:17'42"
4	05'38"	00:23'20"
5	05'53"	00:29'13"
6	05'52"	00:35'05"
7	05'42"	00:40'47"
8	05'50"	00:46'37"
9	05'57"	00:52'34"
10	07'01"	00:59'35"
11	05'42"	01:05'17"
12	05'56"	01:11'13"
13	05'54"	01:17'07"
14	06'38"	01:23'45"
15	05'50"	01:29'35"
16	06'15"	01:35'50"
17	05'56"	01:41'46"
18	05'39"	01:47'25"
19	06'03"	01:53'28"
20	06'14"	01:59'42"
21	06'02"	02:05'44"
22	06'04"	02:11'48"
23	06'17"	02:18'05"
24	06'43"	02:24'48"
25	06'15"	02:31'03"
26	06'24"	02:37'27"
27	06'36"	02:44'03"
28	07'06"	02:51'09"
29	06'51"	02:58'00"
30	06'51"	03:04'51"
31	06'37"	03:11'28"
32	06'45"	03:18'13"
33	06'52"	03:25'05"
34	06'47"	03:31'52"
35	07'52"	03:39'44"
36	06'52"	03:46'36"
37	07'24"	03:54'00"
38	07'48"	04:01'48"
39	07'10"	04:08'58"
40	07'18"	04:16'16"
41	07'21"	04:23'37"
42	07'20"	04:30'57"
42.5	11'10"	04:36'10"