9.0 km | 00:56:06 | 06:13/km日期: 2017-04-16 16:58 - 卡路里: 662 Cal - 平均步頻: 150
Pace: 05'25" / 04'51" / 05'24" / 05'27" / 06'15" / 10'48" / 05'24" / 06'20" / 06'05" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+01'24") | 1000 / 5000 |
| 6 | | 10'46" (+05'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+01'29") | 1000 / 8000 |
| 9 | | 06'04" (+01'13") | 1000 / 9000 |
| 10 | | 11'23" (+06'32") | 11 / 9011 |
4月累積里程 : 42.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 05'24" | 00:15'40" |
| 4 | 05'27" | 00:21'07" |
| 5 | 06'15" | 00:27'22" |
| 6 | 10'48" | 00:38'10" |
| 7 | 05'24" | 00:43'34" |
| 8 | 06'20" | 00:49'54" |
| 9 | 06'05" | 00:55'59" |
| 9.0 | 11'51" | 00:56'07" |
展開計圈分析
留言 
