13.8 km | 01:39:49 | 07:13/km日期: 2016-12-31 09:15 - 卡路里: 745 Cal - 總步數: 14410 - 平均步頻: 144 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'13" / 06'10" / 06'47" / 08'08" / 08'02" / 06'15" / 13'36" / 07'15" / 06'14" / 06'54" / 07'05" / 06'00" / 06'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'17") | 1004 / 1004 | 166 / 97 |
2 | | 06'07" (+00'13") | 1006 / 2011 | 164 / 99 |
3 | | 06'50" (+00'56") | 1007 / 3018 | 152 / 95 |
4 | | 08'09" (+02'15") | 1002 / 4020 | 125 / 97 |
5 | | 08'02" (+02'08") | 1006 / 5027 | 138 / 90 |
6 | | 06'12" (+00'18") | 1009 / 6036 | 167 / 95 |
7 | | 13'25" (+07'31") | 1014 / 7051 | 86 / 85 |
8 | | 07'11" (+01'17") | 1001 / 8052 | 138 / 100 |
9 | | 06'26" (+00'32") | 1001 / 9054 | 160 / 97 |
10 | | 06'33" (+00'39") | 1003 / 10057 | 153 / 99 |
11 | | 07'12" (+01'18") | 1006 / 11064 | 144 / 96 |
12 | | 05'54" | 1006 / 12070 | 169 / 99 |
13 | | 06'06" (+00'12") | 1001 / 13071 | 167 / 98 |
14 | | 05'56" (+00'02") | 812 / 13884 | 168 / 100 |
12月累積里程 :
226.60 km ASICS T607N-4390 累積 :
42.0 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'47" | 00:19'10" |
4 | 08'08" | 00:27'18" |
5 | 08'02" | 00:35'20" |
6 | 06'15" | 00:41'35" |
7 | 13'36" | 00:55'11" |
8 | 07'15" | 01:02'26" |
9 | 06'14" | 01:08'40" |
10 | 06'54" | 01:15'34" |
11 | 07'05" | 01:22'39" |
12 | 06'00" | 01:28'39" |
13 | 06'05" | 01:34'44" |
13.8 | 06'15" | 01:39'49" |