22.2 km | 01:42:30 | 04:36/km日期: 2017-04-30 06:01 - 總爬升: 553 m - 地點: 中寮山 - 卡路里: 1550 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'46" / 06'32" / 07'34" / 07'23" / 11'33" / 04'15" / 06'15" / 06'01" / 05'18" / 08'13" / 04'40" / 06'28" / 07'17" / 05'28" / 06'11" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 1001 / 1001 |
| 2 | | 06'27" (+01'12") | 997 / 1998 |
| 3 | | 07'38" (+02'23") | 992 / 2991 |
| 4 | | 07'22" (+02'07") | 1012 / 4003 |
| 5 | | 07'36" (+02'21") | 1518 / 5522 |
| 6 | | 08'37" (+03'22") | 504 / 6026 |
| 7 | | 06'16" (+01'01") | 1009 / 7035 |
| 8 | | 06'00" (+00'45") | 998 / 8034 |
| 9 | | 05'15" | 1008 / 9042 |
| 10 | | 06'46" (+01'31") | 1187 / 10230 |
| 11 | | 05'58" (+00'43") | 824 / 11054 |
| 12 | | 06'35" (+01'20") | 1015 / 12070 |
| 13 | | 07'10" (+01'55") | 1000 / 13070 |
| 14 | | 05'34" (+00'19") | 1006 / 14077 |
| 15 | | 05'51" (+00'36") | 1021 / 15098 |
| 16 | | 09'15" (+04'00") | 242 / 15341 |
4月累積里程 : 173.35 km
Android - samsung SM-G610Y 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 07'34" | 00:20'52" |
| 4 | 07'23" | 00:28'15" |
| 5 | 11'33" | 00:39'48" |
| 6 | 04'15" | 00:44'03" |
| 7 | 06'15" | 00:50'18" |
| 8 | 06'01" | 00:56'19" |
| 9 | 05'18" | 01:01'37" |
| 10 | 08'13" | 01:09'50" |
| 11 | 04'40" | 01:14'30" |
| 12 | 06'28" | 01:20'58" |
| 13 | 07'17" | 01:28'15" |
| 14 | 05'28" | 01:33'43" |
| 15 | 06'11" | 01:39'54" |
| 22.2 | 00'21" | 01:42'30" |
展開計圈分析
留言 
