9.1 km | 00:48:02 | 05:17/km日期: 2017-05-01 04:59 - 總爬升: 216 m - 地點: 住家--->漢翔 - 天氣: 晴 - 卡路里: 540 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 84%
Pace: 05'48" / 05'11" / 05'30" / 05'15" / 05'01" / 05'11" / 05'20" / 05'05" / 05'12" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'19") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'11" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'33") | 91 / 9091 |
5月累積里程 :
545.38 km Brooks Ghost 9 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'15" | 00:21'44" |
5 | 05'01" | 00:26'45" |
6 | 05'11" | 00:31'56" |
7 | 05'20" | 00:37'16" |
8 | 05'05" | 00:42'21" |
9 | 05'12" | 00:47'33" |
9.1 | 05'28" | 00:48'03" |