7 Half Marathons ranking NO.1 jim Half Marathons Result : 03:24:00 NO.2 Chino Chan Half Marathons Result : 03:35:00 NO.3 Jon De Leon Half Marathons Result : 03:41:21 NO.4 wing cheng Half Marathons Result : 03:58:03 NO.5 Boboegg Chan Half Marathons Result : 04:35:50 NO.6 JY Half Marathons Result : 04:57:41 NO.7 Jon Lee Half Marathons Result : 05:27:22 2 15.0 km ranking NO.1 AlansiR 15.0 km Result : 01:52:12 NO.2 timaedy 15.0 km Result : 02:24:00 |
| HOT! 2014/10/05(日) | | SUUNTO Lantau 2 Peaks | | 香港東涌，東薈城 |
組別 | 半馬 | 15.0 km | 5.0 km | 起跑時間 | 08:00 | 08:00 | 08:00 |
賽事介紹 : COURSE
5km - Loop around Tung Chung - Registration for this category starts Aug 1.
15 km – Ngong Ping only or “half” peak - 757m elevation gain, 752m elevation loss - Max elev 564m)
A hill climb giving you a good workout thru Tung Chung and up the 360 rescue cement and wooden stair trail under the cable car towards Ngong Ping direction turning left on nice dirt single track trail around Nei Lek Shan (the highest elevation 564m) to the Ngong Ping water cp (458m), then down thru the monasteries thru Shek Mun Kap and following the walking track back to Citygate.
Water & bananas & oranges at cp1 and finish.
21 km – Lantau 2 Peaks – (1705m elevation gain, 1675m elevation loss - total gain/loss 3380m - Max elev 934m)
A very tough hill climbing course that you need to train for. Tung Chung Citygate, 360 Rescue trail, Nei Lek Shan contour trail (564m), Ngong Ping Water CP1 (458m), Lantau Peak (934m), Pak Kung Au Water CP2 (331m), Sunset Peak (807m), Wong Lung Hang trail stairs, Wong Lung Hang road, Tung Chung Citygate.
Four hour 45 min (4 hr 45 min) cut-off at Pak Kung Au will be in effect meaning those arriving after 12:45 or 4 hrs 45 min after start will be re-routed down Tung Chung Rd to Shek Mun Kap to rejoin the end of the 15km route.
Water & bananas & oranges at cp1 & cp2 & finish. (前往官方網站) 開始報名 : 2014/06/01 00:00截止報名 : 2014/09/26 00:00 | |
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