10.2 km | 01:04:38 | 06:20/km日期: 2017-04-30 16:58 - 平均心率: 140 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 06'29" / 05'55" / 05'46" / 05'51" / 06'08" / 06'06" / 14'37" / 05'47" / 05'46" / 06'40" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 07'01" (+01'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'40" (+00'54") | 1000 / 10000 |
| 11 | | 17'14" (+11'28") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 181.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'46" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 14'37" | 00:50'52" |
| 8 | 05'47" | 00:56'39" |
| 9 | 05'46" | 01:02'25" |
| 10 | 06'40" | 01:09'05" |
| 10.2 | 17'16" | 01:12'15" |
展開計圈分析
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