15.5 km | 05:45:04 | 22:12/km日期: 2017-05-01 05:40 - 總爬升: 1155 m - 平均心率: 149 - 卡路里: 881 Cal - 溫度: 22°C - 濕度: 84%
Pace: 14'58" / 29'07" / 15'48" / 18'10" / 23'19" / 20'55" / 23'36" / 32'27" / 21'33" / 22'26" / 20'51" / 38'18" / 23'12" / 12'51" / 20'47" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+02'06") | 1000 / 1000 |
| 2 | | 28'59" (+16'08") | 1000 / 2000 |
| 3 | | 15'47" (+02'56") | 1000 / 3000 |
| 4 | | 18'09" (+05'18") | 1000 / 4000 |
| 5 | | 23'16" (+10'25") | 1000 / 5000 |
| 6 | | 20'54" (+08'03") | 1000 / 6000 |
| 7 | | 23'32" (+10'41") | 1000 / 7000 |
| 8 | | 32'24" (+19'33") | 1000 / 8000 |
| 9 | | 21'32" (+08'41") | 1000 / 9000 |
| 10 | | 22'22" (+09'31") | 1000 / 10000 |
| 11 | | 20'50" (+07'59") | 1000 / 11000 |
| 12 | | 38'16" (+25'25") | 1000 / 12000 |
| 13 | | 23'09" (+10'18") | 1000 / 13000 |
| 14 | | 12'51" | 1000 / 14000 |
| 15 | | 20'41" (+07'50") | 1000 / 15000 |
| 16 | | 13'46" (+00'55") | 538 / 15538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 29'07" | 00:44'05" |
| 3 | 15'48" | 00:59'53" |
| 4 | 18'10" | 01:18'03" |
| 5 | 23'19" | 01:41'22" |
| 6 | 20'55" | 02:02'17" |
| 7 | 23'36" | 02:25'53" |
| 8 | 32'27" | 02:58'20" |
| 9 | 21'33" | 03:19'53" |
| 10 | 22'26" | 03:42'19" |
| 11 | 20'51" | 04:03'10" |
| 12 | 38'18" | 04:41'28" |
| 13 | 23'12" | 05:04'40" |
| 14 | 12'51" | 05:17'31" |
| 15 | 20'47" | 05:38'18" |
| 15.5 | 13'55" | 05:45'48" |
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