21.2 km | 02:20:23 | 06:37/km日期: 2017-05-01 18:18 - 平均心率: 167 - 卡路里: 1172 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58%
Pace: 06'50" / 06'41" / 07'05" / 07'01" / 06'49" / 06'50" / 06'38" / 06'19" / 06'18" / 06'08" / 06'08" / 06'10" / 07'20" / 06'14" / 06'06" / 05'47" / 05'40" / 08'30" / 06'26" / 07'14" / 06'19" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 07'05" (+01'25") | 1000 / 3000 |
| 4 | | 07'01" (+01'21") | 1000 / 4000 |
| 5 | | 06'47" (+01'07") | 1000 / 5000 |
| 6 | | 06'50" (+01'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10001 |
| 11 | | 06'07" (+00'27") | 1000 / 11001 |
| 12 | | 06'10" (+00'30") | 1000 / 12001 |
| 13 | | 07'19" (+01'39") | 1000 / 13001 |
| 14 | | 06'13" (+00'33") | 1000 / 14001 |
| 15 | | 06'06" (+00'26") | 1000 / 15001 |
| 16 | | 05'46" (+00'06") | 1000 / 16001 |
| 17 | | 05'40" | 1000 / 17001 |
| 18 | | 08'31" (+02'51") | 1000 / 18001 |
| 19 | | 06'25" (+00'45") | 1000 / 19001 |
| 20 | | 07'13" (+01'33") | 1000 / 20002 |
| 21 | | 06'18" (+00'38") | 1000 / 21002 |
| 22 | | 09'33" (+03'53") | 193 / 21195 |
完成原本今年三四月份想做的事情，但比想像中的累多了也慢了些，可是至少完成了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.74 km 
ASICS GEL-CUMULUS 18 累積 :
999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 07'05" | 00:20'36" |
| 4 | 07'01" | 00:27'37" |
| 5 | 06'49" | 00:34'26" |
| 6 | 06'50" | 00:41'16" |
| 7 | 06'38" | 00:47'54" |
| 8 | 06'19" | 00:54'13" |
| 9 | 06'18" | 01:00'31" |
| 10 | 06'08" | 01:06'39" |
| 11 | 06'08" | 01:12'47" |
| 12 | 06'10" | 01:18'57" |
| 13 | 07'20" | 01:26'17" |
| 14 | 06'14" | 01:32'31" |
| 15 | 06'06" | 01:38'37" |
| 16 | 05'47" | 01:44'24" |
| 17 | 05'40" | 01:50'04" |
| 18 | 08'30" | 01:58'34" |
| 19 | 06'26" | 02:05'00" |
| 20 | 07'14" | 02:12'14" |
| 21 | 06'19" | 02:18'33" |
| 21.2 | 10'08" | 02:20'32" |
展開計圈分析
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