10.1 km | 00:50:03 | 04:57/km日期: 2013-11-07 05:30 - 地點: 市區+堤防 - 天氣: 晴 - 卡路里: 779 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'01" / 04'52" / 04'40" / 04'49" / 04'56" / 05'03" / 04'56" / 04'55" / 05'04" / 04'59" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'23") | 1008 / 1008 |
2 | | 04'52" (+00'15") | 998 / 2007 |
3 | | 04'37" | 1000 / 3008 |
4 | | 04'51" (+00'14") | 1013 / 4021 |
5 | | 04'55" (+00'18") | 998 / 5020 |
6 | | 05'03" (+00'26") | 1005 / 6025 |
7 | | 04'54" (+00'17") | 997 / 7022 |
8 | | 04'55" (+00'18") | 1018 / 8041 |
9 | | 05'04" (+00'27") | 995 / 9036 |
10 | | 04'57" (+00'20") | 1017 / 10054 |
11 | | 04'59" (+00'22") | 113 / 10167 |
11月累積里程 :
173.34 km Minuzo Wave inspire 9 累積 :
551.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'40" | 00:14'33" |
4 | 04'49" | 00:19'22" |
5 | 04'56" | 00:24'18" |
6 | 05'03" | 00:29'21" |
7 | 04'56" | 00:34'17" |
8 | 04'55" | 00:39'12" |
9 | 05'04" | 00:44'16" |
10 | 04'59" | 00:49'15" |
10.1 | 07'12" | 00:50'03" |