10.2 km | 00:50:23 | 04:56/km日期: 2017-04-29 18:10 - 地點: 土綜 - 天氣: 晴 - 卡路里: 531 Cal - 溫度: 24°C - 濕度: 41%
Pace: 05'16" / 05'11" / 05'03" / 05'00" / 04'56" / 04'55" / 04'54" / 04'49" / 04'50" / 04'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 178 / 10178 |
4月累積里程 :
211.99 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 04'56" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 04'54" | 00:35'15" |
| 8 | 04'49" | 00:40'04" |
| 9 | 04'50" | 00:44'54" |
| 10 | 04'38" | 00:49'32" |
| 10.2 | 04'50" | 00:50'24" |
展開計圈分析
留言 
