15.0 km | 01:15:04 | 05:00/km日期: 2017-05-03 18:32 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 06'03" / 05'54" / 04'55" / 04'52" / 04'56" / 05'00" / 04'55" / 04'53" / 05'00" / 04'58" / 05'17" / 05'17" / 05'13" / 04'54" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 04'06" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 04'55" | 00:16'52" |
| 4 | 04'52" | 00:21'44" |
| 5 | 04'56" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 04'53" | 00:41'28" |
| 9 | 05'00" | 00:46'28" |
| 10 | 04'58" | 00:51'26" |
| 11 | 05'17" | 00:56'43" |
| 12 | 05'17" | 01:02'00" |
| 13 | 05'13" | 01:07'13" |
| 14 | 04'54" | 01:12'07" |
| 15 | 05'07" | 01:17'14" |
| 15.0 | 04'32" | 01:17'17" |
展開計圈分析
留言 
