10.0 km | 00:49:13 | 04:54/km日期: 2017-05-06 05:52 - 平均心率: 150 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 05'55" / 05'02" / 04'44" / 04'38" / 04'46" / 04'51" / 05'02" / 04'52" / 04'41" / 04'31" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 07'56" (+03'26") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
203.82 km 
Y拖 三代 累積 :
4137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'02" | 00:10'57" |
| 3 | 04'44" | 00:15'41" |
| 4 | 04'38" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 05'02" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'41" | 00:44'31" |
| 10 | 04'31" | 00:49'02" |
| 10.0 | 07'28" | 00:49'13" |
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