13.2 km | 01:26:57 | 06:35/km日期: 2017-05-06 04:11 - 平均心率: 30 - 卡路里: 1032 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'47" / 06'20" / 06'58" / 05'54" / 06'32" / 06'28" / 06'18" / 06'42" / 06'39" / 06'25" / 06'35" / 06'34" / 06'35" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'40") | 1359 / 1359 |
2 | | 06'45" (+00'54") | 1194 / 2554 |
3 | | 06'45" (+00'54") | 1096 / 3650 |
4 | | 05'51" | 865 / 4516 |
5 | | 06'20" (+00'29") | 2272 / 6788 |
6 | | 06'43" (+00'52") | 902 / 7691 |
7 | | 06'49" (+00'58") | 226 / 7918 |
8 | | 06'38" (+00'47") | 1020 / 8939 |
9 | | 06'28" (+00'37") | 1134 / 10073 |
10 | | 06'34" (+00'43") | 1005 / 11079 |
11 | | 06'31" (+00'40") | 815 / 11894 |
12 | | 06'32" (+00'41") | 1029 / 12924 |
13 | | 06'42" (+00'51") | 404 / 13329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 86.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'58" | 00:20'05" |
4 | 05'54" | 00:25'59" |
5 | 06'32" | 00:32'31" |
6 | 06'28" | 00:38'59" |
7 | 06'18" | 00:45'17" |
8 | 06'42" | 00:51'59" |
9 | 06'39" | 00:58'38" |
10 | 06'25" | 01:05'03" |
11 | 06'35" | 01:11'38" |
12 | 06'34" | 01:18'12" |
13 | 06'35" | 01:24'47" |
13.2 | 10'37" | 01:26'57" |