14.0 km | 01:30:33 | 06:27/km日期: 2017-05-07 19:00 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 06'03" / 06'08" / 05'48" / 05'42" / 05'57" / 06'09" / 06'06" / 06'02" / 06'02" / 06'07" / 06'40" / 07'22" / 05'56" / 10'27" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'57") | 1000 / 11000 |
| 12 | | 07'21" (+01'39") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 10'27" (+04'45") | 1000 / 14000 |
| 15 | | 14'17" (+08'35") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
125.44 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 06'09" | 00:35'47" |
| 7 | 06'06" | 00:41'53" |
| 8 | 06'02" | 00:47'55" |
| 9 | 06'02" | 00:53'57" |
| 10 | 06'07" | 01:00'04" |
| 11 | 06'40" | 01:06'44" |
| 12 | 07'22" | 01:14'06" |
| 13 | 05'56" | 01:20'02" |
| 14 | 10'27" | 01:30'29" |
| 14.0 | 13'59" | 01:30'37" |
展開計圈分析
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