6.2 km | 00:37:33 | 06:02/km日期: 2017-05-09 05:27 - 平均心率: 147 - 卡路里: 251 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 05'13" / 06'19" / 05'47" / 06'15" / 06'31" / 05'29" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 09'02" (+05'09") | 221 / 621 |
| 3 | | 04'24" (+00'31") | 400 / 1021 |
| 4 | | 08'01" (+04'08") | 249 / 1270 |
| 5 | | 04'20" (+00'27") | 400 / 1670 |
| 6 | | 09'06" (+05'13") | 219 / 1889 |
| 7 | | 04'26" (+00'33") | 400 / 2289 |
| 8 | | 08'50" (+04'57") | 226 / 2516 |
| 9 | | 04'21" (+00'28") | 400 / 2916 |
| 10 | | 09'24" (+05'31") | 212 / 3128 |
| 11 | | 04'38" (+00'45") | 400 / 3528 |
| 12 | | 09'19" (+05'26") | 214 / 3743 |
| 13 | | 04'27" (+00'34") | 400 / 4143 |
| 14 | | 09'16" (+05'23") | 215 / 4358 |
| 15 | | 04'22" (+00'29") | 400 / 4758 |
| 16 | | 09'09" (+05'16") | 218 / 4976 |
| 17 | | 04'30" (+00'37") | 400 / 5376 |
| 18 | | 09'04" (+05'11") | 220 / 5597 |
| 19 | | 04'28" (+00'35") | 400 / 5997 |
| 20 | | 09'31" (+05'38") | 210 / 6207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'19" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 06'15" | 00:23'34" |
| 5 | 06'31" | 00:30'05" |
| 6 | 05'29" | 00:35'34" |
| 6.2 | 09'33" | 00:37'33" |
展開計圈分析
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