12.5 km | 01:28:47 | 07:06/km日期: 2017-05-09 15:05 - 地點: 八堡一圳 - 天氣: 晴朗 - 卡路里: 894 Cal - 溫度: 30°C - 濕度: 80%
Pace: 10'10" / 06'59" / 06'49" / 06'37" / 06'02" / 06'37" / 08'06" / 06'28" / 06'35" / 06'23" / 06'38" / 06'52" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'12") | 989 / 989 |
| 2 | | 06'54" (+00'56") | 1008 / 1998 |
| 3 | | 06'53" (+00'55") | 1006 / 3004 |
| 4 | | 06'37" (+00'39") | 999 / 4004 |
| 5 | | 05'58" | 1008 / 5013 |
| 6 | | 06'44" (+00'46") | 1004 / 6017 |
| 7 | | 08'01" (+02'03") | 1003 / 7021 |
| 8 | | 06'25" (+00'27") | 1007 / 8029 |
| 9 | | 06'33" (+00'35") | 1002 / 9031 |
| 10 | | 06'24" (+00'26") | 993 / 10025 |
| 11 | | 06'42" (+00'44") | 1008 / 11033 |
| 12 | | 06'51" (+00'53") | 1013 / 12047 |
| 13 | | 08'50" (+02'52") | 477 / 12524 |
速度還無法跟之前一樣，但感覺耐力有進步一些了，不再氣喘吁吁。
5月累積里程 :
215.86 km 
Asics T435N-2307 累積 :
2082.6 kmAndroid - samsung SM-J700F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'59" | 00:17'09" |
| 3 | 06'49" | 00:23'58" |
| 4 | 06'37" | 00:30'35" |
| 5 | 06'02" | 00:36'37" |
| 6 | 06'37" | 00:43'14" |
| 7 | 08'06" | 00:51'20" |
| 8 | 06'28" | 00:57'48" |
| 9 | 06'35" | 01:04'23" |
| 10 | 06'23" | 01:10'46" |
| 11 | 06'38" | 01:17'24" |
| 12 | 06'52" | 01:24'16" |
| 12.5 | 09'13" | 01:28'47" |
展開計圈分析
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