11.0 km | 01:06:03 | 05:59/km日期: 2017-05-09 20:31 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 06'47" / 06'00" / 05'56" / 05'54" / 05'55" / 05'35" / 05'56" / 05'51" / 05'51" / 06'11" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 10 / 11010 |
5月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'35" | 00:36'07" |
| 7 | 05'56" | 00:42'03" |
| 8 | 05'51" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 06'11" | 00:59'56" |
| 11 | 06'03" | 01:05'59" |
| 11.0 | 06'12" | 01:06'03" |
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