10.1 km | 01:01:52 | 06:06/km日期: 2017-05-13 07:12 - 平均心率: 144 - 卡路里: 501 Cal - 總步數: 10665 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'05" / 05'55" / 05'48" / 05'42" / 05'47" / 06'59" / 05'35" / 05'48" / 07'12" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'59") | 407 / 407 | 176 / 88 |
| 2 | | 05'59" (+00'36") | 405 / 813 | 176 / 94 |
| 3 | | 06'11" (+00'48") | 401 / 1214 | 176 / 91 |
| 4 | | 05'43" (+00'20") | 407 / 1621 | 178 / 97 |
| 5 | | 05'38" (+00'15") | 407 / 2029 | 178 / 99 |
| 6 | | 05'45" (+00'22") | 402 / 2431 | 178 / 97 |
| 7 | | 05'40" (+00'17") | 408 / 2839 | 182 / 96 |
| 8 | | 05'53" (+00'30") | 404 / 3243 | 180 / 94 |
| 9 | | 05'32" (+00'09") | 400 / 3644 | 180 / 100 |
| 10 | | 05'31" (+00'08") | 401 / 4045 | 182 / 99 |
| 11 | | 05'38" (+00'15") | 407 / 4453 | 181 / 97 |
| 12 | | 05'38" (+00'15") | 404 / 4858 | 179 / 98 |
| 13 | | 09'41" (+04'18") | 400 / 5258 | 116 / 88 |
| 14 | | 05'25" (+00'02") | 408 / 5666 | 183 / 100 |
| 15 | | 05'23" | 401 / 6068 | 179 / 103 |
| 16 | | 05'26" (+00'03") | 401 / 6470 | 184 / 99 |
| 17 | | 05'38" (+00'15") | 404 / 6874 | 186 / 95 |
| 18 | | 05'40" (+00'17") | 402 / 7277 | 178 / 98 |
| 19 | | 05'45" (+00'22") | 402 / 7679 | 172 / 100 |
| 20 | | 05'51" (+00'28") | 401 / 8080 | 182 / 93 |
| 21 | | 09'15" (+03'52") | 400 / 8480 | 128 / 84 |
| 22 | | 05'50" (+00'27") | 401 / 8882 | 182 / 93 |
| 23 | | 05'55" (+00'32") | 404 / 9287 | 181 / 92 |
| 24 | | 05'46" (+00'23") | 400 / 9687 | 180 / 95 |
| 25 | | 06'19" (+00'56") | 408 / 10095 | 166 / 94 |
| 26 | | 05'34" (+00'11") | 116 / 10212 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
129.69 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 06'59" | 00:36'16" |
| 7 | 05'35" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 07'12" | 00:54'51" |
| 10 | 06'02" | 01:00'53" |
| 10.1 | 07'43" | 01:01'47" |
展開計圈分析
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