12.1 km | 01:12:14 | 05:59/km日期: 2017-05-14 06:00 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 06'44" / 06'32" / 06'14" / 06'58" / 05'54" / 06'02" / 06'51" / 05'46" / 05'43" / 05'34" / 05'36" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
125.44 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 06'58" | 00:26'28" |
| 5 | 05'54" | 00:32'22" |
| 6 | 06'02" | 00:38'24" |
| 7 | 06'51" | 00:45'15" |
| 8 | 05'46" | 00:51'01" |
| 9 | 05'43" | 00:56'44" |
| 10 | 05'34" | 01:02'18" |
| 11 | 05'36" | 01:07'54" |
| 12 | 05'38" | 01:13'32" |
| 12.1 | 06'17" | 01:13'55" |
展開計圈分析
留言 
