13.1 km | 01:35:45 | 07:19/km日期: 2017-05-11 19:43 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 07'16" / 06'52" / 11'50" / 06'33" / 06'27" / 06'27" / 08'06" / 06'55" / 07'01" / 06'58" / 07'02" / 07'44" / 06'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 11'50" (+05'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 08'06" (+01'57") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 07'00" (+00'51") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10001 |
| 11 | | 07'02" (+00'53") | 1000 / 11001 |
| 12 | | 07'43" (+01'34") | 1000 / 12001 |
| 13 | | 06'09" | 1000 / 13001 |
| 14 | | 06'59" (+00'50") | 60 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.74 km 
BROOKS LAUNCH2 累積 :
1464.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 11'50" | 00:25'58" |
| 4 | 06'33" | 00:32'31" |
| 5 | 06'27" | 00:38'58" |
| 6 | 06'27" | 00:45'25" |
| 7 | 08'06" | 00:53'31" |
| 8 | 06'55" | 01:00'26" |
| 9 | 07'01" | 01:07'27" |
| 10 | 06'58" | 01:14'25" |
| 11 | 07'02" | 01:21'27" |
| 12 | 07'44" | 01:29'11" |
| 13 | 06'09" | 01:35'20" |
| 13.1 | 06'57" | 01:35'46" |
展開計圈分析
留言 
