18.1 km | 01:40:31 | 05:34/km日期: 2017-05-14 07:01 - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 154 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'03" / 05'30" / 05'18" / 06'04" / 05'23" / 04'57" / 05'41" / 05'39" / 05'11" / 06'16" / 05'06" / 05'03" / 05'48" / 05'46" / 05'18" / 06'42" / 06'13" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+01'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+01'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'50") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 06'41" (+01'47") | 1000 / 16000 |
| 17 | | 06'08" (+01'14") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 03'34" | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 06'04" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 04'57" | 00:33'15" |
| 7 | 05'41" | 00:38'56" |
| 8 | 05'39" | 00:44'35" |
| 9 | 05'11" | 00:49'46" |
| 10 | 06'16" | 00:56'02" |
| 11 | 05'06" | 01:01'08" |
| 12 | 05'03" | 01:06'11" |
| 13 | 05'48" | 01:11'59" |
| 14 | 05'46" | 01:17'45" |
| 15 | 05'18" | 01:23'03" |
| 16 | 06'42" | 01:29'45" |
| 17 | 06'13" | 01:35'58" |
| 18 | 05'33" | 01:41'31" |
| 18.1 | 04'45" | 01:41'47" |
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