9.1 km | 00:47:11 | 05:11/km日期: 2013-11-09 05:10 - 地點: 南梓國小 - 天氣: 晴 - 平均心率: 67 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'11" / 04'55" / 05'05" / 05'07" / 05'11" / 05'12" / 05'10" / 05'15" / 05'21" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'14") | 1007 / 1007 |
2 | | 04'56" | 1003 / 2010 |
3 | | 05'03" (+00'07") | 993 / 3003 |
4 | | 05'06" (+00'10") | 1009 / 4013 |
5 | | 05'09" (+00'13") | 1005 / 5019 |
6 | | 05'12" (+00'16") | 1004 / 6024 |
7 | | 05'11" (+00'15") | 998 / 7022 |
8 | | 05'14" (+00'18") | 1010 / 8032 |
9 | | 05'22" (+00'26") | 1008 / 9041 |
10 | | 05'17" (+00'21") | 97 / 9139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
173.34 km Minuzo Wave inspire 9 累積 :
551.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'55" | 00:10'06" |
3 | 05'05" | 00:15'11" |
4 | 05'07" | 00:20'18" |
5 | 05'11" | 00:25'29" |
6 | 05'12" | 00:30'41" |
7 | 05'10" | 00:35'51" |
8 | 05'15" | 00:41'06" |
9 | 05'21" | 00:46'27" |
9.1 | 07'24" | 00:47'11" |