18.2 km | 02:02:47 | 06:45/km日期: 2012-08-28 12:01 - 地點: 成蘆大橋-八里左岸 - 天氣: 忽雨忽晴 - 卡路里: 1375 Cal
Pace: 05'15" / 07'01" / 06'56" / 06'45" / 06'32" / 06'43" / 06'38" / 07'00" / 06'47" / 06'51" / 06'57" / 06'27" / 06'34" / 06'51" / 06'59" / 07'06" / 07'36" / 06'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 3048 / 3048 |
| 2 | | 06'39" (+00'15") | 3030 / 6079 |
| 3 | | 06'47" (+00'23") | 3008 / 9088 |
| 4 | | 06'44" (+00'20") | 3019 / 12107 |
| 5 | | 06'49" (+00'25") | 3020 / 15128 |
| 6 | | 07'05" (+00'41") | 3013 / 18142 |
挑戰20K失敗...
13K就開始撞牆,好弱!!!!
右腳髕骨的肌腱開始隱隱作痛T_T
8月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'01" | 00:12'16" |
| 3 | 06'56" | 00:19'12" |
| 4 | 06'45" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 06'43" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 8 | 07'00" | 00:52'50" |
| 9 | 06'47" | 00:59'37" |
| 10 | 06'51" | 01:06'28" |
| 11 | 06'57" | 01:13'25" |
| 12 | 06'27" | 01:19'52" |
| 13 | 06'34" | 01:26'26" |
| 14 | 06'51" | 01:33'17" |
| 15 | 06'59" | 01:40'16" |
| 16 | 07'06" | 01:47'22" |
| 17 | 07'36" | 01:54'58" |
| 18 | 06'42" | 02:01'40" |
| 18.2 | 05'55" | 02:02'47" |
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