7.9 km | 00:36:25 | 04:37/km日期: 2013-11-02 09:26 - 卡路里: 545 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'10" / 08'15" / 04'14" / 01'56" / 01'51" / 03'59" / 02'20" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 156 / 156 |
| 2 | | 06'01" (+00'11") | 187 / 344 |
| 3 | | 06'22" (+00'32") | 193 / 538 |
| 4 | | 06'04" (+00'14") | 189 / 727 |
| 5 | | 06'19" (+00'29") | 184 / 911 |
| 6 | | 06'24" (+00'34") | 190 / 1101 |
| 7 | | 06'32" (+00'42") | 188 / 1290 |
| 8 | | 06'32" (+00'42") | 190 / 1481 |
| 9 | | 06'25" (+00'35") | 189 / 1670 |
| 10 | | 11'57" (+06'07") | 192 / 1863 |
| 11 | | 03'55" | 6003 / 7866 |
11月累積里程 : 49.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'15" | 00:14'25" |
| 3 | 04'14" | 00:18'39" |
| 4 | 01'56" | 00:20'35" |
| 5 | 01'51" | 00:22'26" |
| 6 | 03'59" | 00:26'25" |
| 7 | 02'20" | 00:28'45" |
| 7.9 | 08'50" | 00:36'25" |
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