7.9 km | 00:49:51 | 06:20/km日期: 2017-05-16 19:54 - 平均心率: 137 - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 06'22" / 06'19" / 06'30" / 06'24" / 06'19" / 06'18" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'04") | 399 / 399 |
| 2 | | 06'22" (+00'13") | 384 / 783 |
| 3 | | 06'36" (+00'27") | 378 / 1162 |
| 4 | | 06'17" (+00'08") | 394 / 1556 |
| 5 | | 06'14" (+00'05") | 399 / 1956 |
| 6 | | 06'30" (+00'21") | 383 / 2340 |
| 7 | | 06'19" (+00'10") | 395 / 2736 |
| 8 | | 06'35" (+00'26") | 385 / 3122 |
| 9 | | 06'20" (+00'11") | 388 / 3510 |
| 10 | | 06'30" (+00'21") | 385 / 3896 |
| 11 | | 06'15" (+00'06") | 393 / 4289 |
| 12 | | 06'16" (+00'07") | 395 / 4685 |
| 13 | | 06'22" (+00'13") | 390 / 5075 |
| 14 | | 06'17" (+00'08") | 392 / 5467 |
| 15 | | 06'18" (+00'09") | 397 / 5864 |
| 16 | | 06'17" (+00'08") | 395 / 6260 |
| 17 | | 06'12" (+00'03") | 394 / 6654 |
| 18 | | 06'15" (+00'06") | 395 / 7050 |
| 19 | | 06'16" (+00'07") | 392 / 7443 |
| 20 | | 06'09" | 405 / 7848 |
| 21 | | 10'47" (+04'38") | 13 / 7862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 06'18" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 7.9 | 06'15" | 00:49'50" |
展開計圈分析
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