12.1 km | 01:15:10 | 06:14/km日期: 2017-05-17 18:54 - 地點: 北濱 - 天氣: 涼爽 - 卡路里: 737 Cal - 溫度: 16°C - 濕度: 100%
Pace: 07'34" / 06'11" / 06'04" / 06'15" / 05'38" / 05'48" / 06'20" / 05'47" / 05'43" / 05'50" / 06'30" / 06'15" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 993 / 993 |
| 2 | | 06'09" (+00'33") | 1003 / 1997 |
| 3 | | 06'03" (+00'27") | 999 / 2997 |
| 4 | | 06'16" (+00'40") | 998 / 3995 |
| 5 | | 05'36" | 1004 / 4999 |
| 6 | | 05'49" (+00'13") | 1011 / 6010 |
| 7 | | 06'19" (+00'43") | 1000 / 7010 |
| 8 | | 05'47" (+00'11") | 999 / 8010 |
| 9 | | 05'41" (+00'05") | 1003 / 9014 |
| 10 | | 05'54" (+00'18") | 1005 / 10020 |
| 11 | | 06'28" (+00'52") | 1001 / 11021 |
| 12 | | 06'14" (+00'38") | 1001 / 12023 |
| 13 | | 24'49" (+19'13") | 46 / 12070 |
被某路人大叔追過，不甘心，一整個大爆衝，嘩~~好久沒跑出這種速度了，原來，我還沒老呀！呵呵~~~(呃~~好餓~~)
5月累積里程 :
121.21 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'11" | 00:13'45" |
| 3 | 06'04" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 05'38" | 00:31'42" |
| 6 | 05'48" | 00:37'30" |
| 7 | 06'20" | 00:43'50" |
| 8 | 05'47" | 00:49'37" |
| 9 | 05'43" | 00:55'20" |
| 10 | 05'50" | 01:01'10" |
| 11 | 06'30" | 01:07'40" |
| 12 | 06'15" | 01:13'55" |
| 12.1 | 24'59" | 01:15'10" |
留言 
展開計圈分析
