18.6 km | 02:06:26 | 06:47/km日期: 2017-05-20 15:37 - 總爬升: 388 m - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60%
Pace: 06'09" / 05'58" / 05'46" / 05'39" / 05'34" / 05'33" / 08'36" / 09'11" / 07'18" / 08'09" / 06'53" / 06'49" / 06'31" / 10'12" / 06'06" / 06'41" / 05'43" / 05'44" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
134.33 km Nike Streak 6 累積 :
590.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'46" | 00:17'53" |
4 | 05'39" | 00:23'32" |
5 | 05'34" | 00:29'06" |
6 | 05'33" | 00:34'39" |
7 | 08'36" | 00:43'15" |
8 | 09'11" | 00:52'26" |
9 | 07'18" | 00:59'44" |
10 | 08'09" | 01:07'53" |
11 | 06'53" | 01:14'46" |
12 | 06'49" | 01:21'35" |
13 | 06'31" | 01:28'06" |
14 | 10'12" | 01:38'18" |
15 | 06'06" | 01:44'24" |
16 | 06'41" | 01:51'05" |
17 | 05'43" | 01:56'48" |
18 | 05'44" | 02:02'32" |
18.6 | 06'17" | 02:06'26" |