24.2 km | 02:38:36 | 06:33/km日期: 2017-05-21 06:32 - 總爬升: 514 m - 平均心率: 125 - 卡路里: 1391 Cal
Pace: 06'32" / 06'08" / 06'01" / 06'30" / 06'16" / 06'09" / 07'54" / 07'37" / 05'43" / 05'09" / 05'57" / 06'49" / 07'02" / 07'06" / 07'30" / 07'48" / 05'42" / 05'41" / 08'00" / 06'10" / 06'57" / 07'01" / 06'39" / 05'59" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 06'26" (+01'21") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 07'50" (+02'45") | 1000 / 7000 |
| 8 | | 07'30" (+02'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 06'47" (+01'42") | 1000 / 12000 |
| 13 | | 06'58" (+01'53") | 1000 / 13000 |
| 14 | | 07'02" (+01'57") | 1000 / 14000 |
| 15 | | 07'30" (+02'25") | 1000 / 15000 |
| 16 | | 07'40" (+02'35") | 1000 / 16000 |
| 17 | | 05'40" (+00'35") | 1000 / 17000 |
| 18 | | 05'40" (+00'35") | 1000 / 18000 |
| 19 | | 07'55" (+02'50") | 1000 / 19000 |
| 20 | | 06'02" (+00'57") | 1000 / 20000 |
| 21 | | 06'52" (+01'47") | 1000 / 21000 |
| 22 | | 06'59" (+01'54") | 1000 / 22000 |
| 23 | | 06'38" (+01'33") | 1000 / 23000 |
| 24 | | 05'56" (+00'51") | 1000 / 24000 |
| 25 | | 10'56" (+05'51") | 155 / 24155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km 
Hoka one one Clifton 2 累積 :
1758.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'09" | 00:37'36" |
| 7 | 07'54" | 00:45'30" |
| 8 | 07'37" | 00:53'07" |
| 9 | 05'43" | 00:58'50" |
| 10 | 05'09" | 01:03'59" |
| 11 | 05'57" | 01:09'56" |
| 12 | 06'49" | 01:16'45" |
| 13 | 07'02" | 01:23'47" |
| 14 | 07'06" | 01:30'53" |
| 15 | 07'30" | 01:38'23" |
| 16 | 07'48" | 01:46'11" |
| 17 | 05'42" | 01:51'53" |
| 18 | 05'41" | 01:57'34" |
| 19 | 08'00" | 02:05'34" |
| 20 | 06'10" | 02:11'44" |
| 21 | 06'57" | 02:18'41" |
| 22 | 07'01" | 02:25'42" |
| 23 | 06'39" | 02:32'21" |
| 24 | 05'59" | 02:38'20" |
| 24.2 | 11'28" | 02:40'07" |
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