10.0 km | 00:54:56 | 05:28/km日期: 2017-05-22 05:26 - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 172
Pace: 05'39" / 05'34" / 05'21" / 05'25" / 05'31" / 05'25" / 05'28" / 05'21" / 05'49" / 06'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'02" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 329.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'49" | 00:49'33" |
| 10 | 06'36" | 00:56'09" |
| 10.0 | 05'06" | 00:56'24" |
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