5.4 km | 00:30:04 | 05:33/km日期: 2017-05-03 14:25 - 卡路里: 426 Cal - 平均步頻: 178
Pace: 04'56" / 05'22" / 05'54" / 05'49" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 413 / 5413 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'22" | 00:10'18" |
| 3 | 05'54" | 00:16'12" |
| 4 | 05'49" | 00:22'01" |
| 5 | 05'42" | 00:27'43" |
| 5.4 | 05'40" | 00:30'04" |
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