10.0 km | 00:54:23 | 05:25/km日期: 2017-05-14 14:34 - 卡路里: 791 Cal - 平均步頻: 178
Pace: 05'37" / 05'28" / 05'22" / 05'13" / 05'17" / 05'32" / 05'29" / 05'30" / 05'29" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" | 25 / 10025 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'32" | 00:32'29" |
| 7 | 05'29" | 00:37'58" |
| 8 | 05'30" | 00:43'28" |
| 9 | 05'29" | 00:48'57" |
| 10 | 05'20" | 00:54'17" |
| 10.0 | 04'37" | 00:54'24" |
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