10.2 km | 00:52:35 | 05:09/km日期: 2017-05-23 14:12 - 卡路里: 808 Cal - 平均步頻: 178
Pace: 05'03" / 05'00" / 05'08" / 05'04" / 05'22" / 05'10" / 05'21" / 05'24" / 05'25" / 04'53" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'00" | 186 / 10186 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'22" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 05'21" | 00:36'08" |
| 8 | 05'24" | 00:41'32" |
| 9 | 05'25" | 00:46'57" |
| 10 | 04'53" | 00:51'50" |
| 10.2 | 04'01" | 00:52'35" |
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