11.4 km | 01:01:10 | 05:20/km日期: 2017-05-26 17:52 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58%
Pace: 06'25" / 05'24" / 05'15" / 05'15" / 05'14" / 05'14" / 05'10" / 05'13" / 05'13" / 05'15" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 05'15" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'10" | 00:37'57" |
| 8 | 05'13" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 05'15" | 00:53'38" |
| 11 | 05'17" | 00:58'55" |
| 11.4 | 05'56" | 01:01'31" |
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