5.5 km | 00:30:56 | 05:36/km日期: 2012-08-30 19:20 - 地點: 新北市新莊區豐年國小 - 天氣: 下過雨的夜晚最美 - 卡路里: 392 Cal
Pace: 05'33" / 05'21" / 05'16" / 05'19" / 05'04" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 243 / 243 |
| 2 | | 05'29" (+00'42") | 266 / 510 |
| 3 | | 05'26" (+00'39") | 269 / 780 |
| 4 | | 05'24" (+00'37") | 261 / 1041 |
| 5 | | 05'16" (+00'29") | 262 / 1304 |
| 6 | | 05'27" (+00'40") | 256 / 1561 |
| 7 | | 05'25" (+00'38") | 260 / 1821 |
| 8 | | 05'23" (+00'36") | 262 / 2084 |
| 9 | | 05'22" (+00'35") | 257 / 2342 |
| 10 | | 05'15" (+00'28") | 266 / 2608 |
| 11 | | 05'12" (+00'25") | 262 / 2870 |
| 12 | | 05'15" (+00'28") | 260 / 3130 |
| 13 | | 05'24" (+00'37") | 258 / 3389 |
| 14 | | 05'16" (+00'29") | 265 / 3654 |
| 15 | | 05'21" (+00'34") | 255 / 3909 |
| 16 | | 05'07" (+00'20") | 260 / 4170 |
| 17 | | 05'08" (+00'21") | 268 / 4438 |
| 18 | | 05'04" (+00'17") | 262 / 4701 |
| 19 | | 05'02" (+00'15") | 258 / 4959 |
| 20 | | 04'47" | 257 / 5217 |
| 21 | | 11'02" (+06'15") | 262 / 5479 |
距離八月份的目標就剩最後8KM了!今天就把它一鼓作氣解決吧!
前5K照往例5分半速度，行有餘力稍微提高點速度!感覺依舊不賴。
8月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 5.5 | 08'33" | 00:30'56" |
展開計圈分析
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