10.8 km | 01:05:09 | 06:03/km日期: 2017-05-28 06:09 - 平均心率: 157 - 卡路里: 532 Cal - 總步數: 11314 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'10" / 06'17" / 06'11" / 06'11" / 08'36" / 06'07" / 06'28" / 05'10" / 05'11" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'31") | 401 / 401 | 176 / 90 |
| 2 | | 05'59" (+01'12") | 403 / 804 | 175 / 95 |
| 3 | | 06'14" (+01'27") | 402 / 1207 | 176 / 90 |
| 4 | | 06'10" (+01'23") | 404 / 1612 | 179 / 90 |
| 5 | | 06'14" (+01'27") | 402 / 2014 | 180 / 88 |
| 6 | | 06'12" (+01'25") | 405 / 2420 | 179 / 89 |
| 7 | | 06'02" (+01'15") | 400 / 2820 | 180 / 91 |
| 8 | | 06'05" (+01'18") | 407 / 3228 | 178 / 91 |
| 9 | | 06'06" (+01'19") | 401 / 3629 | 181 / 90 |
| 10 | | 06'16" (+01'29") | 406 / 4035 | 179 / 88 |
| 11 | | 06'00" (+01'13") | 402 / 4438 | 178 / 93 |
| 12 | | 12'09" (+07'22") | 407 / 4845 | 101 / 81 |
| 13 | | 05'58" (+01'11") | 401 / 5247 | 183 / 91 |
| 14 | | 06'04" (+01'17") | 403 / 5650 | 180 / 91 |
| 15 | | 06'11" (+01'24") | 408 / 6059 | 180 / 89 |
| 16 | | 06'27" (+01'40") | 400 / 6459 | 179 / 86 |
| 17 | | 06'32" (+01'45") | 405 / 6865 | 178 / 85 |
| 18 | | 05'44" (+00'57") | 403 / 7268 | 180 / 96 |
| 19 | | 05'04" (+00'17") | 401 / 7669 | 182 / 108 |
| 20 | | 04'58" (+00'11") | 408 / 8077 | 184 / 108 |
| 21 | | 05'12" (+00'25") | 406 / 8484 | 184 / 104 |
| 22 | | 05'04" (+00'17") | 401 / 8885 | 183 / 107 |
| 23 | | 05'04" (+00'17") | 403 / 9289 | 183 / 107 |
| 24 | | 05'15" (+00'28") | 406 / 9695 | 180 / 105 |
| 25 | | 04'47" | 402 / 10098 | 175 / 118 |
| 26 | | 04'49" (+00'02") | 404 / 10502 | 177 / 116 |
| 27 | | 04'49" (+00'02") | 345 / 10848 | 165 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
129.69 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 08'36" | 00:33'25" |
| 6 | 06'07" | 00:39'32" |
| 7 | 06'28" | 00:46'00" |
| 8 | 05'10" | 00:51'10" |
| 9 | 05'11" | 00:56'21" |
| 10 | 05'08" | 01:01'29" |
| 10.7 | 04'50" | 01:05'06" |
展開計圈分析
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