21.0 km | 02:02:21 | 05:49/km日期: 2017-05-28 05:16 - 總爬升: 515 m - 平均心率: 136 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 06'11" / 06'09" / 05'29" / 06'11" / 10'05" / 06'02" / 06'28" / 10'00" / 05'36" / 18'45" / 06'37" / 06'57" / 05'50" / 05'25" / 06'05" / 04'57" / 08'12" / 05'08" / 04'50" / 06'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 06'08" (+01'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+01'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'22" (+01'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+01'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'48") | 1000 / 12000 |
| 13 | | 06'56" (+02'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'57") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 06'04" (+01'15") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'44") | 1000 / 18000 |
| 19 | | 05'08" (+00'19") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 06'26" (+01'37") | 1000 / 21000 |
| 22 | | 05'04" (+00'15") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'11" | 00:11'32" |
| 3 | 06'09" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 06'11" | 00:29'21" |
| 6 | 10'05" | 00:39'26" |
| 7 | 06'02" | 00:45'28" |
| 8 | 06'28" | 00:51'56" |
| 9 | 10'00" | 01:01'56" |
| 10 | 05'36" | 01:07'32" |
| 11 | 18'45" | 01:26'17" |
| 12 | 06'37" | 01:32'54" |
| 13 | 06'57" | 01:39'51" |
| 14 | 05'50" | 01:45'41" |
| 15 | 05'25" | 01:51'06" |
| 16 | 06'05" | 01:57'11" |
| 17 | 04'57" | 02:02'08" |
| 18 | 08'12" | 02:10'20" |
| 19 | 05'08" | 02:15'28" |
| 20 | 04'50" | 02:20'18" |
| 21 | 06'27" | 02:26'45" |
| 21.0 | 04'15" | 02:26'48" |
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