30.1 km | 03:43:56 | 07:26/km日期: 2017-05-28 06:00 - 地點: 新營-六甲 - 天氣: 晴 - 卡路里: 1677 Cal - 總步數: 32024 - 平均步頻: 143 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'33" / 05'40" / 05'43" / 06'04" / 06'02" / 05'47" / 07'22" / 05'46" / 07'09" / 08'56" / 05'48" / 05'55" / 08'24" / 05'55" / 06'05" / 06'13" / 14'30" / 06'31" / 06'29" / 06'25" / 06'29" / 25'29" / 05'41" / 05'47" / 06'08" / 06'13" / 06'35" / 10'51" / 06'46" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1005 / 1005 | 174 / 103 |
| 2 | | 05'40" (+00'09") | 1008 / 2013 | 177 / 99 |
| 3 | | 05'40" (+00'09") | 1008 / 3022 | 176 / 99 |
| 4 | | 06'00" (+00'29") | 1007 / 4030 | 173 / 96 |
| 5 | | 05'59" (+00'28") | 1007 / 5038 | 171 / 97 |
| 6 | | 05'42" (+00'11") | 1003 / 6041 | 175 / 99 |
| 7 | | 07'22" (+01'51") | 1005 / 7046 | 134 / 100 |
| 8 | | 05'43" (+00'12") | 1007 / 8054 | 171 / 102 |
| 9 | | 07'22" (+01'51") | 1005 / 9060 | 137 / 98 |
| 10 | | 08'38" (+03'07") | 1003 / 10064 | 126 / 91 |
| 11 | | 05'46" (+00'15") | 1006 / 11070 | 170 / 101 |
| 12 | | 05'54" (+00'23") | 1001 / 12072 | 172 / 98 |
| 13 | | 08'20" (+02'49") | 1004 / 13076 | 132 / 90 |
| 14 | | 05'56" (+00'25") | 1008 / 14085 | 172 / 97 |
| 15 | | 06'00" (+00'29") | 1000 / 15085 | 172 / 96 |
| 16 | | 06'12" (+00'41") | 1008 / 16093 | 170 / 94 |
| 17 | | 14'33" (+09'02") | 1001 / 17095 | 57 / 119 |
| 18 | | 06'21" (+00'50") | 1001 / 18096 | 160 / 97 |
| 19 | | 06'28" (+00'57") | 1002 / 19099 | 172 / 89 |
| 20 | | 06'27" (+00'56") | 1001 / 20101 | 173 / 89 |
| 21 | | 06'26" (+00'55") | 1002 / 21104 | 169 / 91 |
| 22 | | 25'20" (+19'49") | 1005 / 22110 | 67 / 58 |
| 23 | | 05'41" (+00'10") | 1006 / 23116 | 170 / 102 |
| 24 | | 05'44" (+00'13") | 1007 / 24124 | 172 / 101 |
| 25 | | 06'05" (+00'34") | 1003 / 25128 | 173 / 94 |
| 26 | | 06'09" (+00'38") | 1003 / 26132 | 172 / 94 |
| 27 | | 06'37" (+01'06") | 1009 / 27141 | 168 / 89 |
| 28 | | 10'48" (+05'17") | 1003 / 28145 | 91 / 100 |
| 29 | | 06'43" (+01'12") | 1004 / 29149 | 170 / 87 |
| 30 | | 06'43" (+01'12") | 1005 / 30154 | 170 / 87 |
台南沈朝松
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puma running /ever track 累積 : 887.7 km
展開計圈分析
